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Ask What Not Why is a foundational philosophy that is based on improving mental health and increasing self awareness. Whenever we ruminate and spiral with negative thoughts, this technique allows us to become more open-minded and starts the discovery of solutions. We often find ourselves asking ‘why’ to many of the problems we face on a day to day basis. Questions beginning with Why can often create anxiety as we don’t fully understand the reasons behind our behaviours. It can stir up negative emotions and depression as it tunnels our vision into negativity. Questions using What can help us isolate our feelings into bite-sized chunks, thus allowing us to explore actionable solutions. By asking ‘what’, we can label our emotions and take action to address them, turning a negative into a positive.